Welcome to Resilience month!

This month we are looking at all things resilience; Why is resilience important? What is resilience? How are we going to introduce it to our families? Will this require a big commitment from me, or are there simple steps that I can take?

All these questions and more will be answered this month.

We have Quick Bite videos that explain all these themes, and will also help you as a parent build your own resilience with simple tweaks to your parenting which will have a big effect.

The Deep Dive section has a longer talk on resilience, and our resources section is full of activities, prompts and journalling questions.

If, at any time, you get lost or confused just click on the ā€œAnisa Help Meā€ Button below and one of the dream team will get back to you ASAP with what you need to do.

Happy reading!

Anisa

Help Me Anisa!
Resilience Overview

QUICK BITES

When you don’t have time to go into the Deep Dive, try our short ā€œquick bitesā€ to help navigate these stumbling blocks!

How to raise a resilient child

What is resilience and why is it important?

Ideas to build your own resilience

DEEP DIVE

In this month’s deep dive we will look at how to Build Resilience in Children and Families.

If at any point you need some help or guidance, please reach out to me by clicking the button at the top of the page.

So what are you waiting for? Dive in now!

THE LIBRARY

Start The Conversation
Resilience Talk Prompts
Emotional Intelligence
Monthly review and intention setting
Play
How to create a Talk Jar
Building Resilience in our Families
One Minute Mindfulness Activities
Explore
In the kitchen
Challenge - Raising Resilient Kids
Top Tips for Raising Resilient Kids
How To Raise A Resilient Child
Tiles to Promote Resilience

EXTRA BITS

Recording of the FREE parenting clinic - Anxiety