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Inspire & Motivate

Learnings, teachings and tips & tricks for open minded parents to reference during everyday challenges, to empower the whole family to be their best and happiest selves.

Anisa Lewis Anisa Lewis

Eco-Friendly Festivities: Sustainable Christmas Ideas for Families

As Christmas approaches, it’s easy to get swept up in the excitement of gift-giving, decorations, and festive fun. However, the holiday season can often lead to waste and excess. This year, why not embrace eco-friendly traditions that are kinder to the planet and just as magical for your family? Here are some simple ways to make your Christmas more sustainable.

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Anisa Lewis Anisa Lewis

The Magic of Giving: How to Teach Kids About Generosity During Christmas

Christmas is a time of joy, celebration, and, of course, presents. But it’s also a perfect opportunity to teach children the importance of generosity and the true spirit of giving. By focusing on the joy of giving rather than just receiving, you can help your child develop a sense of empathy, kindness, and community. Here are some simple ways to nurture generosity in your family this festive season.

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Anisa Lewis Anisa Lewis

Budget-Friendly Holiday Traditions for Families

The holiday season doesn’t have to come with a hefty price tag. In fact, some of the most meaningful Christmas traditions are simple, heartfelt, and affordable. Here are some low-cost ideas to help your family create special memories this festive season, without breaking the bank.

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Anisa Lewis Anisa Lewis

Nurturing Young Minds: Strategies for Supporting Children's Mental Health

In an increasingly complex and fast-paced world, the mental health of children has emerged as a critical concern. With rising rates of anxiety, depression, and other mental health issues among young people, it is more important than ever to focus on nurturing their minds and supporting their emotional well-being. This article explores effective strategies for parents and caregivers to support children's mental health and foster a positive developmental environment.

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Anisa Lewis Anisa Lewis

Embracing a Grown-Up Christmas with Teenagers: Preserving the Magic of the Season

As the holiday season approaches, many parents find themselves navigating the shift from Christmases filled with toys and childhood glee to a more sophisticated celebration that resonates with teenagers. While it can be easy to feel that the magic of Christmas diminishes as children grow up, there are countless ways to keep the festive spirit alive while embracing the changes that come with adolescence. Here’s how to ensure a magical Christmas experience for your teens without losing the joy of the season.

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Anisa Lewis Anisa Lewis

The Digital Impact on a Child's Mental Health and Wellbeing

The digital age has brought about profound changes in the way children interact with the world, offering both remarkable opportunities and significant challenges. The proliferation of digital devices and online platforms has become an integral part of children's (and adults) lives, influencing their mental health and overall well-being in various ways. While technology can enhance learning and connectivity, it also poses risks that need careful management to ensure the healthy development of young minds.

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Anisa Lewis Anisa Lewis

The Resilient Child: Teaching Kids to Cope with Stress, Anxiety, and Change

In today's fast-paced world, children are increasingly exposed to stressors that can impact their mental and emotional well-being. From academic pressures to social challenges, young minds are often tasked with navigating a complex array of demands. Building resilience in children is crucial to help them cope with stress, anxiety, and change, equipping them with the tools they need to thrive in an ever-changing environment.

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Anisa Lewis Anisa Lewis

Changing Conversations Around Mental Health: For Yourself and Your Child

In recent years, the conversation around mental health has begun to shift. As societal awareness grows, so too does the understanding of the importance of mental well-being for both adults and children. In the UK, the number of adults and young people being challenged by their mental health is increasing rapidly, it is crucial to foster an environment where open, supportive discussions about mental health are the norm.

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Anisa Lewis Anisa Lewis

Helping Children Navigate Big Feelings

If you have ever found yourself saying, “Just calm down!” to your child and then immediately realising that was not going to work, you’re not alone. Children feel emotions in big, messy, sometimes explosive ways, and learning how to help them navigate these feelings is one of the trickiest and most important parts of parenting.

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Anisa Lewis Anisa Lewis

Navigating the Holiday Season with Neurodivergent Children: Halloween, Bonfire Night, and Christmas

The holiday season, from Halloween to Bonfire Night and Christmas, can be a magical time for many children, but it can also be overwhelming—especially for neurodivergent children who may find new experiences, changes in routine, and sensory overload challenging. By approaching each event with care, understanding, and preparation, you can help your child enjoy the festivities in a way that suits their unique needs. Here are some tips for navigating the season smoothly.

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Anisa Lewis Anisa Lewis

Not up for Trick or Treating?

Halloween should be a fun and enjoyable holiday for everyone, and it's important to recognize that not all families can or want to participate in traditional Halloween activities. Here are some alternative ways to get into the Halloween spirit without the pressure of trick-or-treating, pumpkin carving, or elaborate decorations.

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Anisa Lewis Anisa Lewis

Festival of Light

Creating a light festival at home for your family as an alternative to Halloween or Bonfire Night can be a delightful and memorable experience as a way to mark the changing of the seasons.

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Anisa Lewis Anisa Lewis

Navigating Back-to-School Wobbles

Ah, September. That magical month when summer holidays evaporate like ice cream on a hot pavement, and suddenly mornings involve uniforms, packed lunches, and the endless “Have you got your homework?” chorus. For many families, this return to routine is exciting but it can also trigger wobbles, tears, and the classic after-school meltdown.

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Anisa Lewis Anisa Lewis

Boundaries that Build Connection

Children crave limits, even if they push against them. Boundaries help them feel safe, understood, and guided. Without them, life feels unpredictable, and anxiety can rise.

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Anisa Lewis Anisa Lewis

What I’ve Learned from 14 Years of First Days of School

Reception to Year 13, 14 first days. A whole childhood of standing on the edge of new beginnings. You’d think by now I’d have mastered it. But the truth? Every September still brings its own mix of nerves, pride, and questions that swirl around in your head.

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