In recent years, the conversation around mental health has begun to shift. As societal awareness grows, so too does the understanding of the importance of mental well-being for both adults and children. In the UK, the number of adults and young people being challenged by their mental health is increasing rapidly, it is crucial to foster an environment where open, supportive discussions about mental health are the norm.

If you have ever found yourself saying, “Just calm down!” to your child and then immediately realising that was not going to work, you’re not alone. Children feel emotions in big, messy, sometimes explosive ways, and learning how to help them navigate these feelings is one of the trickiest and most important parts of parenting.

Halloween is a fun holiday, but it can also generate a lot of waste and have negative environmental impacts.

The holiday season, from Halloween to Bonfire Night and Christmas, can be a magical time for many children, but it can also be overwhelming—especially for neurodivergent children who may find new experiences, changes in routine, and sensory overload challenging. By approaching each event with care, understanding, and preparation, you can help your child enjoy the festivities in a way that suits their unique needs. Here are some tips for navigating the season smoothly.

Halloween should be a fun and enjoyable holiday for everyone, and it's important to recognize that not all families can or want to participate in traditional Halloween activities. Here are some alternative ways to get into the Halloween spirit without the pressure of trick-or-treating, pumpkin carving, or elaborate decorations.

Creating a light festival at home for your family as an alternative to Halloween or Bonfire Night can be a delightful and memorable experience as a way to mark the changing of the seasons.

Ah, September. That magical month when summer holidays evaporate like ice cream on a hot pavement, and suddenly mornings involve uniforms, packed lunches, and the endless “Have you got your homework?” chorus. For many families, this return to routine is exciting but it can also trigger wobbles, tears, and the classic after-school meltdown.

Children crave limits, even if they push against them. Boundaries help them feel safe, understood, and guided. Without them, life feels unpredictable, and anxiety can rise.

Reception to Year 13, 14 first days. A whole childhood of standing on the edge of new beginnings. You’d think by now I’d have mastered it. But the truth? Every September still brings its own mix of nerves, pride, and questions that swirl around in your head.

When you're planning a weekend, after-school downtime, or the long stretch of summer holidays, what springs to mind first? Theme parks? Clubs? Days out packed with entertainment?

All lovely, of course. But let me ask you this: When was the last time your child just played?

Play is often the first thing to go when we’re stretched for time or when screens, schedules, and structure take over. But play isn’t just fluff or a “nice to have.” It’s vital.

Friendships are a vital part of your child’s development. They provide a sense of belonging, boost self-esteem, and offer emotional support. However, navigating the world of friendships can be tricky for children, from making friends and dealing with peer pressure to coping with fallouts. As parents, it’s important to guide our children through these challenges and help them build strong, healthy relationships that will benefit them for years to come.

Anxiety is a normal part of life, but when it starts to impact daily routines, school, or family life, it’s essential to step in and offer support. Both children and parents may feel overwhelmed, but there are simple strategies that can make a big difference.

In recent years, the gentle parenting trend has gained momentum, championing an approach that emphasizes empathy, respect, and a deep connection between parent and child. But as parents navigate the day-to-day challenges of raising young children, they are also discovering the importance of boundaries. This evolving style, combines the core principles of gentle parenting with the necessity of structure, blending kindness with firm limits.

In the hustle and bustle of modern life, children are not immune to stress. From school pressures to social challenges, they face a myriad of stressors that can impact their well-being. As parents, it's essential to help to equip them (and ourselves) with tools to navigate these emotions effectively.

As parents, educators, or caregivers, it's easy to perceive a child's behaviour as merely the tip of the iceberg – the visible manifestation of what's happening beneath the surface. Yet, if we pause and adopt a curious mindset, we'll uncover that there's more to their actions than meets the eye. Each behaviour is like a puzzle piece, connected to thoughts and emotions that shape a child's world.

Parenting involves guiding children towards responsible behaviour and helping them understand the consequences of their actions. While consequences are often associated with punishment, various types serve different purposes in shaping behaviour. Understanding the different types of consequences can empower parents to employ effective discipline strategies that promote growth and learning.

Sibling conflicts and occasional outbursts are a normal part of family life, but as parents, it's essential to intervene effectively to foster a harmonious environment at home. By implementing practical strategies and maintaining a calm approach, you can navigate conflicts between your children and manage inevitable outbursts with confidence.

Parenting is a journey filled with ups and downs, and navigating the small incidents that arise along the way is an inevitable part of the process. From spilt milk to minor disagreements, these everyday challenges provide valuable opportunities for teaching, learning, and bonding with your children. Here are some of my suggestions as to how to deal with relatively small incidents with your kids effectively…

Effective communication between parents and children is vital for building strong relationships and fostering a supportive family environment. However, in today's fast-paced world, busy schedules and distractions can often hinder meaningful conversations. If you're looking to enhance your communication with your kids, here are some valuable tips to consider:

Consistency in parenting is essential for establishing clear boundaries, fostering positive behaviour, and promoting a sense of security and stability for children. Derived from the root word "disciple," discipline itself signifies learning from the master, implying a nurturing environment where guidance is consistent and reliable.